Added by a community member · 2026-08-26
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1475 kJ / 349 kcal |
1745 kcal
87% PN
|
| Fat | 3.5 g |
18 g
25% PN
|
| of which saturates | 0.6 g |
3 g
15% PN
|
| Carbohydrate | 65.4 g |
327 g
126% PN
|
| of which sugars | 2.5 g |
13 g
14% PN
|
| Protein | 10.6 g |
53 g
106% PN
|
| Fibre | 6.7 g |
34 g
|
| Salt | 0.01 g |
0.1 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.