Added by a community member · 2026-08-04
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1219 kJ / 292 kcal |
292 kcal
15% PN
|
| Fat | 4 g |
4 g
6% PN
|
| of which saturates | 1 g |
1 g
5% PN
|
| Carbohydrate | 36 g |
36 g
14% PN
|
| of which sugars | 4 g |
4 g
4% PN
|
| Protein | 29 g |
29 g
58% PN
|
| Fibre | 22 g |
22 g
|
| Salt | 2 g |
2 g
33% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.