Added by a community member · 2026-08-24
| Nutrient | 100 g | 450 g |
|---|---|---|
| Energy | 382kcal / 1598kJ |
1719 kcal
86% PN
|
| Fat | 6.9 g |
31 g
44% PN
|
| of which saturates | 4 g |
18 g
90% PN
|
| Carbohydrate | 8.7 g |
39 g
15% PN
|
| of which sugars | 7.5 g |
34 g
38% PN
|
| Protein | 70.3 g |
316 g
633% PN
|
| Fibre | 2.4 g |
11 g
|
| Salt | 0.92 g |
4.1 g
69% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.