Added by a community member · 2026-08-30
| Nutrient | 100 g | 450 g |
|---|---|---|
| Energy | 387kcal / 1619kJ |
1742 kcal
87% PN
|
| Fat | 6.8 g |
31 g
44% PN
|
| of which saturates | 3.8 g |
17 g
86% PN
|
| Carbohydrate | 7.8 g |
35 g
14% PN
|
| of which sugars | 5 g |
23 g
25% PN
|
| Protein | 73.4 g |
330 g
661% PN
|
| Fibre | 1 g |
4.5 g
|
| Salt | 0.5 g |
2.3 g
38% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.