Added by a community member · 2026-08-21
| Nutrient | 100 g | 2,5 kg |
|---|---|---|
| Energy | 392kcal / 1640kJ |
9800 kcal
490% PN
|
| Fat | 3.8 g |
95 g
136% PN
|
| of which saturates | 3.4 g |
85 g
425% PN
|
| Carbohydrate | 69.6 g |
1740 g
669% PN
|
| of which sugars | 18.5 g |
463 g
514% PN
|
| Protein | 19.7 g |
493 g
985% PN
|
| Fibre | 0.49 g |
12 g
|
| Salt | 0.12 g |
3 g
50% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.