Added by a community member · 2026-07-28
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1339 kJ / 320 kcal |
800 kcal
40% PN
|
| Fat | 1.8 g |
4.5 g
6% PN
|
| of which saturates | 0.4 g |
1 g
5% PN
|
| Carbohydrate | 47.4 g |
119 g
46% PN
|
| of which sugars | 9.2 g |
23 g
26% PN
|
| Protein | 15.8 g |
40 g
79% PN
|
| Fibre | 21.6 g |
54 g
|
| Salt | 0.4 g |
1 g
17% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.