Added by a community member · 2026-09-16
| Nutrient | 100 g | 49 g |
|---|---|---|
| Energy | 2100 kJ / 504 kcal |
247 kcal
12% PN
|
| Fat | 32 g |
16 g
22% PN
|
| of which saturates | 19 g |
9.3 g
47% PN
|
| Carbohydrate | 32 g |
16 g
6% PN
|
| of which sugars | 19 g |
9.3 g
10% PN
|
| Protein | 26 g |
13 g
25% PN
|
| Salt | 0.3 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.