Added by a community member · 2026-07-25
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1207 kJ / 288 kcal |
432 kcal
22% PN
|
| Fat | 2.4 g |
3.6 g
5% PN
|
| of which saturates | 0.2 g |
0.3 g
2% PN
|
| Carbohydrate | 47 g |
71 g
27% PN
|
| of which sugars | 2 g |
3 g
3% PN
|
| Protein | 7.5 g |
11 g
23% PN
|
| Fibre | 24 g |
36 g
|
| Salt | 0.02 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
2 ingredients · 1 additive
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.