Added by a community member · 2026-08-02
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 579 kJ / 140 kcal |
98 kcal
5% PN
|
| Fat | 0 g |
0 g
0% PN
|
| of which saturates | 0 g |
0 g
0% PN
|
| Carbohydrate | 16 g |
11 g
4% PN
|
| of which sugars | 1.3 g |
0.9 g
1% PN
|
| Protein | 4.6 g |
3.2 g
6% PN
|
| Fibre | 52 g |
36 g
|
| Salt | 0.06 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.