Added by a community member · 2026-08-25
| Nutrient | 100 g | 5 kg |
|---|---|---|
| Energy | 400 kcal / 1675 kJ |
20000 kcal
1000% PN
|
| Fat | 2.9 g |
145 g
207% PN
|
| of which saturates | 1.8 g |
90 g
450% PN
|
| Carbohydrate | 73.3 g |
3665 g
1410% PN
|
| of which sugars | 29.2 g |
1460 g
1622% PN
|
| Protein | 20.1 g |
1005 g
2010% PN
|
| Fibre | 0.5 g |
25 g
|
| Salt | 0.04 g |
2 g
33% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.