Added by a community member · 2026-08-31
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1718 kJ / 411 kcal |
2055 kcal
103% PN
|
| Fat | 8.5 g |
43 g
61% PN
|
| of which saturates | 7.3 g |
37 g
183% PN
|
| Carbohydrate | 29.1 g |
146 g
56% PN
|
| of which sugars | 27 g |
135 g
150% PN
|
| Protein | 51.8 g |
259 g
518% PN
|
| Fibre | 5.5 g |
28 g
|
| Salt | 0.25 g |
1.3 g
21% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.