Added by a community member · 2026-08-27
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 367 kcal / 1536 kJ |
1835 kcal
92% PN
|
| Fat | 4.8 g |
24 g
34% PN
|
| of which saturates | 1.2 g |
6 g
30% PN
|
| Carbohydrate | 7.7 g |
39 g
15% PN
|
| of which sugars | 2.8 g |
14 g
16% PN
|
| Protein | 71.3 g |
357 g
713% PN
|
| Fibre | 4.1 g |
21 g
|
| Salt | 1.2 g |
6 g
100% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.