Added by a community member · 2026-07-22
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 377 kcal / 1577 kJ |
1885 kcal
94% PN
|
| Fat | 4 g |
20 g
29% PN
|
| of which saturates | 0.6 g |
3 g
15% PN
|
| Carbohydrate | 8.8 g |
44 g
17% PN
|
| of which sugars | 3.2 g |
16 g
18% PN
|
| Protein | 76 g |
380 g
760% PN
|
| Fibre | 0.9 g |
4.5 g
|
| Salt | 0.71 g |
3.6 g
59% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.