Added by a community member · 2026-08-01
| Nutrient | 100 g | 75 g |
|---|---|---|
| Energy | 1333 kJ / 316 kcal |
237 kcal
12% PN
|
| Fat | 4.8 g |
3.6 g
5% PN
|
| of which saturates | 1.7 g |
1.3 g
6% PN
|
| Carbohydrate | 25.7 g |
19 g
7% PN
|
| of which sugars | 4.8 g |
3.6 g
4% PN
|
| Protein | 26.8 g |
20 g
40% PN
|
| Fibre | 9 g |
6.8 g
|
| Salt | 0.3 g |
0.2 g
4% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.