Added by a community member · 2026-08-19
| Nutrient | 100 g | 64 g |
|---|---|---|
| Energy | 1425 kJ / 340.6 kcal |
218 kcal
11% PN
|
| Fat | 14.84 g |
9.5 g
14% PN
|
| of which saturates | 8.59 g |
5.5 g
27% PN
|
| Carbohydrate | 28.13 g |
18 g
7% PN
|
| of which sugars | 2.66 g |
1.7 g
2% PN
|
| Protein | 31.25 g |
20 g
40% PN
|
| Salt | 0.22 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.