Added by a community member · 2026-08-31
| Nutrient | 100 g | 75 g |
|---|---|---|
| Energy | 1441kJ/344kcal |
258 kcal
13% PN
|
| Fat | 3.94 g |
3 g
4% PN
|
| of which saturates | 1.53 g |
1.1 g
6% PN
|
| Carbohydrate | 50.34 g |
38 g
15% PN
|
| of which sugars | 4.91 g |
3.7 g
4% PN
|
| Protein | 26.89 g |
20 g
40% PN
|
| Fibre | 10.8 g |
8.1 g
|
| Salt | 0.33 g |
0.2 g
4% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.