Added by a community member · 2026-09-02
| Nutrient | 100 g | 75 g |
|---|---|---|
| Energy | 1400 kJ / 332 kcal |
249 kcal
12% PN
|
| Fat | 5.1 g |
3.8 g
5% PN
|
| of which saturates | 1.8 g |
1.4 g
7% PN
|
| Carbohydrate | 27.8 g |
21 g
8% PN
|
| of which sugars | 4.9 g |
3.7 g
4% PN
|
| Protein | 26.8 g |
20 g
40% PN
|
| Fibre | 10 g |
7.5 g
|
| Salt | 0.3 g |
0.2 g
4% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.