Added by a community member · 2026-08-02
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1449 kJ / 345 kcal |
1725 kcal
86% PN
|
| Fat | 1.4 g |
7 g
10% PN
|
| of which saturates | 0.3 g |
1.5 g
8% PN
|
| Carbohydrate | 69 g |
345 g
133% PN
|
| of which sugars | 2.7 g |
14 g
15% PN
|
| Protein | 12 g |
60 g
120% PN
|
| Fibre | 3.5 g |
18 g
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
4 ingredients · 1 additive
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.