Added by a community member · 2026-08-05
| Nutrient | 100 g | 475 g |
|---|---|---|
| Energy | 1490 kJ / 352 kcal |
1672 kcal
84% PN
|
| Fat | 2.2 g |
10 g
15% PN
|
| of which saturates | 0.6 g |
2.9 g
14% PN
|
| Carbohydrate | 74 g |
352 g
135% PN
|
| of which sugars | 0.7 g |
3.3 g
4% PN
|
| Protein | 7.8 g |
37 g
74% PN
|
| Fibre | 2.2 g |
10 g
|
| Salt | 0.03 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.