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Whole grain rye bread, coarse milling JŪRATĖS DUONA

Added by a community member · 2026-08-20

Available in these stores

Livin

Nutrition

100 g / ml

284kcal

1187 kJ / 283,7 kcal

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	1187 kJ / 283,7 kcal
of which saturates	0.3 g	2%
Carbohydrate	57 g	22%
of which sugars	7.3 g	8%
Protein	6.3 g	13%
Fibre	7.4 g
Salt	0.6 g	10%

Extra metrics

2.2 g

Protein / 100 kcal

13%

Sugar of carbs

Ingredients

Largest share first

6 ingredients · No additives

rye flour sourdough water sugar cumin salt

Tap an ingredient to see every product that contains it.

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −2
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.