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Whole grain rye bread with hemp seeds, coarse flour

Added by a community member · 2026-08-23

Available in these stores

Livin

Nutrition

100 g / ml

320kcal

1337 kJ / 319.55 kcal

Riebalai

4,5 g

13% energijos

Angliavandeniai

57 g

76% energijos

Baltymai

8,3 g

11% energijos

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	1337 kJ / 319.55 kcal
Fat	4.5 g	6%
of which saturates	0.6 g	3%
Carbohydrate	57 g	22%
of which sugars	7.3 g	8%
Protein	8.3 g	17%
Salt	0.6 g	10%

Extra metrics

2.6 g

Protein / 100 kcal

13%

Sugar of carbs

13%

Saturated of fat

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −2
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.