Added by a community member · 2026-08-25
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1653 kJ / 394 kcal |
217 kcal
11% PN
|
| Fat | 13 g |
7.2 g
10% PN
|
| of which saturates | 7.7 g |
4.2 g
21% PN
|
| Carbohydrate | 42 g |
23 g
9% PN
|
| of which sugars | 5.4 g |
3 g
3% PN
|
| Protein | 30 g |
17 g
33% PN
|
| Salt | 0.6 g |
0.3 g
6% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.