Added by a community member · 2026-08-13
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1799 kJ / 432 kcal |
238 kcal
12% PN
|
| Fat | 23 g |
13 g
18% PN
|
| of which saturates | 7.1 g |
3.9 g
20% PN
|
| Carbohydrate | 38 g |
21 g
8% PN
|
| of which sugars | 3.3 g |
1.8 g
2% PN
|
| Protein | 29 g |
16 g
32% PN
|
| Salt | 0.37 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.