Added by a community member · 2026-08-07
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1028 kJ / 246 kcal |
738 kcal
37% PN
|
| Fat | 2.4 g |
7.2 g
10% PN
|
| of which saturates | 0.2 g |
0.6 g
3% PN
|
| Carbohydrate | 23.2 g |
70 g
27% PN
|
| of which sugars | 2 g |
6 g
7% PN
|
| Protein | 18 g |
54 g
108% PN
|
| Fibre | 30 g |
90 g
|
| Salt | 0.18 g |
0.5 g
9% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.