Added by a community member · 2026-08-03
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1055 kJ / 252 kcal |
756 kcal
38% PN
|
| Fat | 2.4 g |
7.2 g
10% PN
|
| of which saturates | 0.3 g |
0.9 g
5% PN
|
| Carbohydrate | 25 g |
75 g
29% PN
|
| of which sugars | 2.8 g |
8.4 g
9% PN
|
| Protein | 18 g |
54 g
108% PN
|
| Fibre | 31 g |
93 g
|
| Salt | 0.2 g |
0.6 g
10% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.