Added by a community member · 2026-07-30
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1050 kJ / 251 kcal |
753 kcal
38% PN
|
| Fat | 2.2 g |
6.6 g
9% PN
|
| of which saturates | 0.2 g |
0.6 g
3% PN
|
| Carbohydrate | 26 g |
78 g
30% PN
|
| of which sugars | 4.3 g |
13 g
14% PN
|
| Protein | 17 g |
51 g
102% PN
|
| Fibre | 30 g |
90 g
|
| Salt | 0.18 g |
0.5 g
9% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.