Added by a community member · 2026-09-07
| Nutrient | 100 g | 283 g |
|---|---|---|
| Energy | 430 kJ / 103 kcal |
291 kcal
15% PN
|
| Fat | 4.7 g |
13 g
19% PN
|
| of which saturates | 3.9 g |
11 g
55% PN
|
| Carbohydrate | 11 g |
31 g
12% PN
|
| of which sugars | 4.4 g |
12 g
14% PN
|
| Protein | 2.8 g |
7.9 g
16% PN
|
| Fibre | 2.7 g |
7.6 g
|
| Salt | 0.79 g |
2.2 g
37% PN
|
RI – reference intake for an adult (2000 kcal).
12 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.