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Food diary Track your calories and macros for the day — log what you ate and see how much is left to your goal What to eat, and how much Tell us how many calories, or how much protein or carbohydrate you need — we will find the product, the portion and the price All lists 22 more lists: price drops, coffee, toilet paper, laundry products, baby products and others

How these lists are put together

The lists follow the nutrition declared on the product label. We work out the share of each macronutrient by energy rather than by weight, because a gram of fat carries 9 kcal while a gram of protein or carbohydrate carries only 4. Fat is judged by its saturated share and carbohydrate by its sugar share, so what you see first is the best composition rather than simply the fattiest or the sweetest.