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Instant miso soup with sea vegetables

32 g

Added by a community member · 2026-08-28

Available in these stores

Livin

Nutrition

100 g ir 32 g

293kcal

1228 kJ / 293 kcal

Whole pack (32 g)

94 kcal

Riebalai

9,9 g

33% energijos

Angliavandeniai

22 g

32% energijos

Baltymai

24 g

35% energijos

Nutrition per 100 g and per 32 g pack
Nutrient	100 g	32 g
Energy	1228 kJ / 293 kcal	94 kcal 5% PN
Fat	9.9 g	3.2 g 5% PN
of which saturates	1.4 g	0.4 g 2% PN
Carbohydrate	22 g	7 g 3% PN
of which sugars	8.8 g	2.8 g 3% PN
Protein	24 g	7.7 g 15% PN
Salt	19.3 g	6.2 g 103% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

8.2 g

Protein / 100 kcal

40%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

11 ingredients · No additives

miso paste soybeans brown rice sea salt barley miso paste barley dried sea vegetables wakame dried scallions soy miso paste rice flour buckwheat flour

Tap an ingredient to see every product that contains it.

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −2
Energy −3
Saturates −1

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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