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Rye bread with pumpkin seeds, organic

500 g

Added by a community member · 2026-09-03

Available in these stores

Livin

Nutrition

100 g ir 500 g

196kcal

822 kJ / 196 kcal

Whole pack (500 g)

980 kcal

Riebalai

3,5 g

18% energijos

Angliavandeniai

29,5 g

68% energijos

Baltymai

5,8 g

14% energijos

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	822 kJ / 196 kcal	980 kcal 49% PN
Fat	3.5 g	18 g 25% PN
of which saturates	0.6 g	3 g 15% PN
Carbohydrate	29.5 g	148 g 57% PN
of which sugars	2.2 g	11 g 12% PN
Protein	5.8 g	29 g 58% PN
Fibre	11.6 g	58 g
Salt	1.15 g	5.8 g 96% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

whole_grain_rye_flour water natural bread sourdough pumpkin seeds sea salt

Tap an ingredient to see every product that contains it.

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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