Sunflower seed kernels
Added by a community member · 2026-08-09
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2583 kJ/ 622 kcal |
933 kcal
47% PN
|
| Fat | 49 g |
74 g
105% PN
|
| of which saturates | 5.2 g |
7.8 g
39% PN
|
| Carbohydrate | 21.5 g |
32 g
12% PN
|
| of which sugars | 1.7 g |
2.6 g
3% PN
|
| Protein | 22.5 g |
34 g
68% PN
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
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- Energy −7
- Saturates −5
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €0.81
2026-09-16 04:14
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ka****@gmail.com suggested a price of €0.81
2026-09-11 10:38
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ka****@gmail.com published the product
2026-08-09 23:15