Rice with the most protein – top 10

1. 1
   

   E

   Salted and dried yellowfin sole MSDM, 36 g

   291 kcal Fat 1,8 g Carbs 6,8 g Prot. 62 g

   Sat. fat 0,8 g Sugars 1 g

   36 g
   62 g
2. 2
   

   A

   Wild Rice SKANĖJA, 200 g

   363 kcal Fat 0,8 g Carbs 75 g Prot. 14 g

   Sat. fat 0 g Sugars 0 g

   200 g
   14 g
3. 3
   

   A

   Long grain JASMINE rice SKANĖJA, 500 g

   347 kcal Fat 0,9 g Carbs 72,4 g Prot. 12,7 g

   Sat. fat 0 g Sugars 0 g

   500 g
   12,7 g
4. 4
   

   A

   Long-grain THAI rice SKANĖJA (4 x 125 g), 500 g

   355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

   Sat. fat 0,4 g Sugars 0,8 g

   500 g
   12,6 g
5. 5
   

   A

   Rice SKANĖJA THAI, 4 x 125 g

   355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

   Sat. fat 0,4 g Sugars 0,8 g

   500 g
   12,6 g
6. 6
   

   A

   Parboiled and Wild Rice SKANĖJA, 400 g

   345 kcal Fat 1,3 g Carbs 73,2 g Prot. 11,2 g

   Sat. fat 0 g Sugars 0 g

   400 g
   11,2 g
7. 7
   

   B

   Brown Basmati Rice BOSTO, 4 x 125 g

   351 kcal Fat 2,5 g Carbs 71,2 g Prot. 9,5 g

   Sat. fat 0,9 g Sugars 0,9 g

   500 g
   9,5 g
8. 8
   

   A

   Vegetarian schnitzel with spinach, rice and cheese, 180 g

   214 kcal Fat 10,4 g Carbs 19 g Prot. 9,4 g

   Sat. fat 2,3 g Sugars 1 g

   180 g
   9,4 g
9. 9
   

   B

   BASMATI rice GALINTA, 400 g

   354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

   Sat. fat 0,4 g Sugars 0,5 g

   400 g
   9,4 g
10. 10
    

    B

    Long grain BASMATI rice GALINTA, 800 g

    354 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

    Sat. fat 0,4 g Sugars 0,3 g

    800 g
    9,4 g

From the product labels, per 100 g / 100 ml. The list updates with the shops’ ranges.