Calorie table

Everyday foods and Lithuanian dishes: calories per 100 g and per usual serving. Tap one for its full nutrition and to log it in the diary.

Eggs and dairy

Food	100 g	Serving
Egg	143 kcal	86 kcal 1 piece (60 g)
Boiled egg	155 kcal	93 kcal 1 piece (60 g)
Fried egg	196 kcal	108 kcal 1 piece (55 g)
Egg white	52 kcal	17 kcal 1 piece (33 g)
Omelette	154 kcal	231 kcal 1 serving (150 g)
Scrambled eggs	149 kcal	179 kcal 1 serving (120 g)
Milk 2.5%	52 kcal	130 kcal 1 glass (250 ml)
Milk 1%	42 kcal	105 kcal 1 glass (250 ml)
Kefir 2.5%	51 kcal	128 kcal 1 glass (250 ml)
Soured milk	55 kcal	138 kcal 1 glass (250 ml)
Drinking yogurt	75 kcal	188 kcal 1 glass (250 ml)
Plain yogurt 2.5%	60 kcal	90 kcal 1 pot (150 g)
Greek yogurt 2%	73 kcal	110 kcal 1 pot (150 g)
Fruit yogurt	95 kcal	143 kcal 1 pot (150 g)
Curd cheese 9%	159 kcal	159 kcal 1 serving (100 g)
Low-fat curd cheese 0.5%	77 kcal	77 kcal 1 serving (100 g)
Sour cream 20%	204 kcal	41 kcal 1 tablespoon (20 g)
Cream 10%	118 kcal	12 kcal 1 teaspoon (10 g)
Hard cheese (gouda type)	356 kcal	71 kcal 1 slice (20 g)
Mozzarella	254 kcal	76 kcal 1 serving (30 g)
Lithuanian farmer's cheese	200 kcal	60 kcal 1 slice (30 g)
Glazed curd snack	398 kcal	159 kcal 1 piece (40 g)
Butter 82%	744 kcal	37 kcal 1 teaspoon (5 g)

Grains, porridge and bread

Food	100 g	Serving
Boiled rice	130 kcal	195 kcal 1 serving (150 g)
Boiled brown rice	123 kcal	185 kcal 1 serving (150 g)
Boiled buckwheat	92 kcal	138 kcal 1 serving (150 g)
Boiled pasta	158 kcal	284 kcal 1 serving (180 g)
Cooked bulgur	83 kcal	125 kcal 1 serving (150 g)
Cooked couscous	112 kcal	168 kcal 1 serving (150 g)
Cooked quinoa	120 kcal	180 kcal 1 serving (150 g)
Oatmeal made with water	71 kcal	178 kcal 1 bowl (250 g)
Oatmeal made with milk	102 kcal	255 kcal 1 bowl (250 g)
Semolina porridge with milk	98 kcal	245 kcal 1 bowl (250 g)
Rolled oats	371 kcal	148 kcal 1 serving (40 g)
Muesli	355 kcal	178 kcal 1 serving (50 g)
Granola	452 kcal	226 kcal 1 serving (50 g)
Corn flakes	378 kcal	113 kcal 1 serving (30 g)
Rye bread	236 kcal	83 kcal 1 slice (35 g)
White bread	265 kcal	80 kcal 1 slice (30 g)
Wholegrain bread	247 kcal	86 kcal 1 slice (35 g)
Toast	293 kcal	73 kcal 1 slice (25 g)
Wheat tortilla	312 kcal	187 kcal 1 piece (60 g)
Rice cakes	380 kcal	34 kcal 1 piece (9 g)
Croissant	406 kcal	244 kcal 1 piece (60 g)
Sweet bun	340 kcal	238 kcal 1 piece (70 g)

Lithuanian dishes and soups

Food	100 g	Serving
Boiled potatoes	87 kcal	131 kcal 1 serving (150 g)
Mashed potatoes	106 kcal	212 kcal 1 serving (200 g)
Roasted potatoes	149 kcal	224 kcal 1 serving (150 g)
French fries	312 kcal	374 kcal 1 serving (120 g)
Potato pancakes	207 kcal	145 kcal 1 piece (70 g)
Žemaičių potato pancakes with meat	222 kcal	266 kcal 1 piece (120 g)
Cepelinai (potato dumplings with meat)	179 kcal	448 kcal 1 piece (250 g)
Kugelis (potato pudding)	189 kcal	473 kcal 1 serving (250 g)
Vėdarai (potato sausage)	202 kcal	303 kcal 1 piece (150 g)
Meat dumplings (boiled)	223 kcal	446 kcal 1 serving (200 g)
Curd pancakes (syrniki)	218 kcal	131 kcal 1 piece (60 g)
Curd casserole	170 kcal	255 kcal 1 serving (150 g)
Thin pancakes (crêpes)	228 kcal	114 kcal 1 piece (50 g)
Meat-filled crêpes	199 kcal	179 kcal 1 piece (90 g)
Kibinas (meat pastry)	294 kcal	441 kcal 1 piece (150 g)
Cabbage rolls	113 kcal	136 kcal 1 piece (120 g)
Cold beetroot soup	57 kcal	171 kcal 1 bowl (300 g)
Beetroot soup	50 kcal	150 kcal 1 bowl (300 g)
Cabbage soup	37 kcal	111 kcal 1 bowl (300 g)
Chicken noodle soup	45 kcal	135 kcal 1 bowl (300 g)
Pea soup	80 kcal	240 kcal 1 bowl (300 g)
Mushroom soup	46 kcal	138 kcal 1 bowl (300 g)
Herring under a fur coat	190 kcal	285 kcal 1 serving (150 g)
Potato salad with mayonnaise	162 kcal	243 kcal 1 serving (150 g)
Meat aspic	118 kcal	177 kcal 1 serving (150 g)
Fried rye bread with garlic	388 kcal	194 kcal 1 serving (50 g)
Skilandis (smoked meat sausage)	500 kcal	75 kcal 1 slice (15 g)
Salted pork fat	775 kcal	116 kcal 1 slice (15 g)
Šakotis (tree cake)	428 kcal	214 kcal 1 serving (50 g)
Tinginys (chocolate biscuit cake)	473 kcal	284 kcal 1 slice (60 g)
Doughnut	405 kcal	243 kcal 1 piece (60 g)

Meat, fish and mains

Food	100 g	Serving
Grilled chicken breast	160 kcal	240 kcal 1 serving (150 g)
Chicken breast (raw)	110 kcal	165 kcal 1 serving (150 g)
Roast chicken thigh (boneless)	207 kcal	248 kcal 1 piece (120 g)
Roast turkey	150 kcal	225 kcal 1 serving (150 g)
Beef steak	216 kcal	389 kcal 1 piece (180 g)
Cooked ground beef	248 kcal	248 kcal 1 serving (100 g)
Fried pork chop	260 kcal	390 kcal 1 piece (150 g)
Meat patty	250 kcal	250 kcal 1 piece (100 g)
Frankfurters	281 kcal	141 kcal 1 piece (50 g)
Cooked sausage (bologna)	263 kcal	53 kcal 1 slice (20 g)
Smoked sausage	452 kcal	68 kcal 1 slice (15 g)
Cooked ham	118 kcal	24 kcal 1 slice (20 g)
Fried bacon	532 kcal	53 kcal 1 slice (10 g)
Baked salmon	206 kcal	309 kcal 1 serving (150 g)
Baked cod	100 kcal	150 kcal 1 serving (150 g)
Salted herring	215 kcal	108 kcal 1 serving (50 g)
Canned tuna in water	113 kcal	90 kcal 1 serving (80 g)
Boiled shrimp	99 kcal	99 kcal 1 serving (100 g)
Tofu	151 kcal	151 kcal 1 serving (100 g)
Spaghetti bolognese	154 kcal	539 kcal 1 serving (350 g)
Chicken pilaf	172 kcal	516 kcal 1 serving (300 g)
Meat and vegetable stew	112 kcal	336 kcal 1 serving (300 g)
Buckwheat with meat	154 kcal	462 kcal 1 serving (300 g)
Macaroni and cheese	194 kcal	582 kcal 1 serving (300 g)
Ham and cheese pizza	253 kcal	304 kcal 1 slice (120 g)
Kebab wrap	217 kcal	651 kcal 1 piece (300 g)
Hamburger	258 kcal	568 kcal 1 piece (220 g)
Hot dog	273 kcal	355 kcal 1 piece (130 g)
Cheese sandwich with butter	332 kcal	199 kcal 1 piece (60 g)
Ham sandwich with butter	252 kcal	151 kcal 1 piece (60 g)

Vegetables, pulses and salads

Food	100 g	Serving
Tomato	18 kcal	22 kcal 1 piece (120 g)
Cucumber	15 kcal	23 kcal 1 piece (150 g)
Carrot	41 kcal	33 kcal 1 piece (80 g)
Bell pepper	31 kcal	47 kcal 1 piece (150 g)
Onion	40 kcal	40 kcal 1 piece (100 g)
Boiled broccoli	35 kcal	53 kcal 1 serving (150 g)
White cabbage	25 kcal	25 kcal 1 serving (100 g)
Sauerkraut	19 kcal	19 kcal 1 serving (100 g)
Boiled beetroot	44 kcal	44 kcal 1 serving (100 g)
Lettuce	15 kcal	8 kcal 1 serving (50 g)
Spinach	23 kcal	12 kcal 1 serving (50 g)
Fried courgette	77 kcal	116 kcal 1 serving (150 g)
Canned sweet corn	86 kcal	69 kcal 1 serving (80 g)
Green peas	81 kcal	65 kcal 1 serving (80 g)
Canned kidney beans	109 kcal	109 kcal 1 serving (100 g)
Cooked lentils	116 kcal	174 kcal 1 serving (150 g)
Cooked chickpeas	164 kcal	164 kcal 1 serving (100 g)
Hummus	164 kcal	49 kcal 1 serving (30 g)
Greek salad	116 kcal	232 kcal 1 serving (200 g)
Caesar salad with chicken	173 kcal	433 kcal 1 serving (250 g)
Vegetable salad with oil	75 kcal	150 kcal 1 serving (200 g)

Fruit and berries

Food	100 g	Serving
Apple	52 kcal	94 kcal 1 piece (180 g)
Banana	89 kcal	107 kcal 1 piece (120 g)
Pear	57 kcal	97 kcal 1 piece (170 g)
Orange	47 kcal	71 kcal 1 piece (150 g)
Mandarin	53 kcal	37 kcal 1 piece (70 g)
Kiwi	61 kcal	46 kcal 1 piece (75 g)
Peach	39 kcal	59 kcal 1 piece (150 g)
Plum	46 kcal	28 kcal 1 piece (60 g)
Avocado	160 kcal	240 kcal 1 piece (150 g)
Grapes	69 kcal	55 kcal 1 handful (80 g)
Strawberries	32 kcal	48 kcal 1 serving (150 g)
Blueberries	57 kcal	57 kcal 1 serving (100 g)
Raspberries	52 kcal	52 kcal 1 serving (100 g)
Watermelon	30 kcal	90 kcal 1 slice (300 g)
Pineapple	50 kcal	75 kcal 1 serving (150 g)
Mango	60 kcal	90 kcal 1 serving (150 g)
Dried dates	282 kcal	23 kcal 1 piece (8 g)
Raisins	299 kcal	90 kcal 1 handful (30 g)

Nuts, seeds and spreads

Food	100 g	Serving
Walnuts	654 kcal	196 kcal 1 handful (30 g)
Almonds	579 kcal	174 kcal 1 handful (30 g)
Hazelnuts	628 kcal	188 kcal 1 handful (30 g)
Roasted peanuts	585 kcal	176 kcal 1 handful (30 g)
Cashews	553 kcal	166 kcal 1 handful (30 g)
Sunflower seeds	584 kcal	175 kcal 1 handful (30 g)
Pumpkin seeds	559 kcal	168 kcal 1 handful (30 g)
Flaxseed	534 kcal	53 kcal 1 tablespoon (10 g)
Peanut butter	600 kcal	90 kcal 1 tablespoon (15 g)
Chocolate hazelnut spread	539 kcal	81 kcal 1 tablespoon (15 g)

Oils, sauces and sweeteners

Food	100 g	Serving
Sunflower oil	884 kcal	124 kcal 1 tablespoon (14 g)
Olive oil	884 kcal	124 kcal 1 tablespoon (14 g)
Mayonnaise 67%	615 kcal	92 kcal 1 tablespoon (15 g)
Ketchup	110 kcal	17 kcal 1 tablespoon (15 g)
Mustard	68 kcal	7 kcal 1 teaspoon (10 g)
Sugar	400 kcal	20 kcal 1 teaspoon (5 g)
Honey	304 kcal	21 kcal 1 teaspoon (7 g)
Jam	244 kcal	49 kcal 1 tablespoon (20 g)

Drinks

Food	100 g	Serving
Water	0 kcal	0 kcal 1 glass (250 ml)
Black coffee	1 kcal	2 kcal 1 cup (200 ml)
Coffee with milk	11 kcal	28 kcal 1 cup (250 ml)
Coffee with milk and sugar	19 kcal	48 kcal 1 cup (250 ml)
Cappuccino	39 kcal	98 kcal 1 cup (250 ml)
Caffè latte	42 kcal	126 kcal 1 cup (300 ml)
Tea without sugar	1 kcal	3 kcal 1 cup (250 ml)
Tea with sugar	16 kcal	40 kcal 1 cup (250 ml)
Hot chocolate with milk	79 kcal	198 kcal 1 cup (250 ml)
Orange juice	45 kcal	113 kcal 1 glass (250 ml)
Apple juice	46 kcal	115 kcal 1 glass (250 ml)
Cola	42 kcal	139 kcal 1 can (330 ml)
Sugar-free cola	0 kcal	1 kcal 1 can (330 ml)
Kvass	27 kcal	68 kcal 1 glass (250 ml)
Oat drink	46 kcal	115 kcal 1 glass (250 ml)
Protein shake with water	37 kcal	122 kcal 1 glass (330 ml)

Snacks and sweets

Food	100 g	Serving
Potato crisps	537 kcal	161 kcal 1 handful (30 g)
Popcorn	500 kcal	150 kcal 1 handful (30 g)
Milk chocolate	534 kcal	134 kcal 1 serving (25 g)
Dark chocolate 70%	568 kcal	142 kcal 1 serving (25 g)
Butter biscuits	482 kcal	48 kcal 1 piece (10 g)
Ice cream	228 kcal	182 kcal 1 serving (80 g)
Sour cream cake	332 kcal	332 kcal 1 slice (100 g)
Apple pie	240 kcal	288 kcal 1 slice (120 g)
Protein bar	370 kcal	185 kcal 1 piece (50 g)

Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.