Back
Rice cakes

Rice cakes

B 75 Good Lowers the score: Energy Raises the score: Protein
380 kcal · 100 g · 1 piece (9 g) ≈ 34 kcal

Healthier picks of the same kind

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g 385 kcal · 100 g more fruit & veg Compare → A 89
Rice cakes with apples APPLE CLOUDS, from 7 months, ORGANIX 388 kcal · 100 g more fruit & veg Compare → A 82
Corn and rice cakes with apples and strawberries, from 12 months, FRECHE FREUNDE 341 kcal · 100 g 10% fewer kcal more fruit & veg Compare → A 82
All: Rice cakes
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
380kcal
1590 kJ / 380 kcal
Fat
2,8 g
7% of energy
Carbohydrates
77 g
84% of energy
Proteins
8 g
9% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1590 kJ / 380 kcal
Fat 2.8 g
4%
of which saturates 0.6 g
3%
Carbohydrate 77 g
30%
of which sugars 0.9 g
1%
Protein 8 g
16%
Fibre 4.2 g
Salt 0.1 g
2%
Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Energy −4
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.1 g
Protein / 100 kcal
1%
Sugar of carbs
21%
Saturated of fat

Common questions

How many calories are in Rice cakes?
100 g – 380 kcal. 1 piece (9 g) ≈ 34 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8 g, fat 2,8 g, carbohydrate 77 g.
Is Rice cakes a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients
Show all (2) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me