Highest in protein

Products where protein is more than 70 % of all energy.

377 products

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g

98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g

Sat. fat 0,3 g Sugars 3,1 g

180 g

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g

98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g

Sat. fat 0,3 g Sugars 3,1 g

180 g

Curd WELL DONE, 0.5% fat, 500 g

98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Alaskan cod fillet

71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g

Sat. fat 0,2 g Sugars 0 g

475 g

Frozen glazed Argentine pikeperch without heads and tails

92 kcal Fat 2,2 g Carbs 0 g Prot. 18 g

Sat. fat 0 g Sugars 0 g

700 g

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g

98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Fresh duck gizzards, 500 g

92 kcal Fat 2,1 g Carbs 0 g Prot. 19 g

Sat. fat 0,8 g Sugars 0 g

500 g

Chicken breast fillet RIMI, 500 g

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

500 g

Frozen pike perch without heads, 800g

90 kcal Fat 1,3 g Carbs 0 g Prot. 18,3 g

Sat. fat 0,2 g Sugars 0 g

800 g

Fresh chicken broiler inner fillet IKI MĖSA, 400 g

96 kcal Fat 1 g Carbs 0 g Prot. 21 g

Sat. fat 0 g Sugars 0 g

400 g

Fresh chicken broiler fillet IKI, 500 g

120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g

Sat. fat 0,7 g Sugars 0 g

500 g

Chicken breast fillet WELL DONE, raised without antibiotics, 400 g

96 kcal Fat 1,1 g Carbs 0,5 g Prot. 22 g

Sat. fat 0,7 g Sugars 0,5 g

400 g

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g

98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Fresh broiler chicken fillet CLEVER

120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g

Sat. fat 0,7 g Sugars 0 g

500 g

Chicken breast fillet pieces RIMI, grade A, 400 g

103 kcal Fat 1,7 g Carbs 0 g Prot. 21,9 g

Sat. fat 0,5 g Sugars 0 g

400 g

Frozen cooked whiteleg shrimp NOWACO, 220 g

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

220 g

Frozen glazed Nile tilapia fillet without skin

95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g

Sat. fat 0 g Sugars 0 g

400 g

Chicken inner fillet RIMI, 400 g

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

400 g

Pale shrimp in brine with sweetener, 200 g

65 kcal Fat 0,7 g Carbs 0,4 g Prot. 14,3 g

Sat. fat 0,3 g Sugars 0 g

200 g

Fresh duck gizzards LAPINO PUOTA, 500 g

95 kcal Fat 2,1 g Carbs 0 g Prot. 19 g

Sat. fat 0,8 g Sugars 0 g

500 g

Chilled minced sea perch fillet, 400 g

80 kcal Fat 1,3 g Carbs 0 g Prot. 17 g

Sat. fat 0,7 g Sugars 0 g

400 g

Adzuki Beans, organic Smaakt, 400 g

128 kcal Fat 0,5 g Carbs 5 g Prot. 20 g

Fibre 13 g Sat. fat 0,2 g Sugars 2,4 g

400 g

Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g

81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g

Sat. fat 0,2 g Sugars 0 g

250 g

Frozen blanched royal shrimp NOWACO, 225 g

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

225 g

About this list

A product qualifies when protein supplies at least 70 % of its energy, there is at least 10 g of it per 100 g, and salt stays under 1.5 g per 100 g. The 70 % line matters: chicken and turkey breast, curd and fish usually draw 85–90 % of their energy from protein, and a stricter line would throw them out. The salt limit keeps fresh meat and fish while excluding smoked and cured goods. The share is worked out by energy rather than by weight, because a gram of fat carries 9 kcal against 4 for protein. The highest protein share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.