Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Organic vegetable puree PONN with beef, from 6 months, 110 g

76 kcal Fat 3,5 g Carbs 8,3 g Prot. 2,7 g

Sat. fat 0,4 g Sugars 1,4 g

110 g

Ekol. vegetable puree with beef PONN, 110 g

76 kcal Fat 3,5 g Carbs 8,3 g Prot. 2,7 g

Sat. fat 0,4 g Sugars 1,4 g

110 g

Organic veal with rice and vegetables HIPP, 220 g

66 kcal Fat 3 g Carbs 6,6 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 1,4 g

220 g

Organic vegetable puree HIPP with veal, from 8 months, 220 g

66 kcal Fat 3 g Carbs 6,6 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 1,4 g

220 g

Unpeeled beans GEA EDAMAME, 400 g

131 kcal Fat 6,4 g Carbs 4,9 g Prot. 5,1 g

Sat. fat 0,7 g Sugars 1,7 g

400 g

Crushed hot paprika SALDVA, 130 g

312 kcal Fat 10 g Carbs 13 g Prot. 17 g

Sat. fat 2,2 g Sugars 2,3 g

130 g

Soybeans NICE N EASY, 400 g

131 kcal Fat 6,4 g Carbs 4,9 g Prot. 11 g

Sat. fat 0,7 g Sugars 1,7 g

400 g

Soybeans NICE N EASY, 400 g

131 kcal Fat 6,4 g Carbs 4,9 g Prot. 11 g

Sat. fat 0,7 g Sugars 1,7 g

400 g

Soybeans RIMI PLANET EDAMAME, 450 g

138 kcal Fat 6,1 g Carbs 5,6 g Prot. 12 g

Sat. fat 0,9 g Sugars 2,8 g

450 g

Ground hot paprika

312 kcal Fat 10 g Carbs 13 g Prot. 17 g

Sat. fat 2,2 g Sugars 2,3 g

130 g

Tuna chunks with lemon SUN&SEA, 3 x 80 g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 1,5 g Sugars 0 g

240 g

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g

153 kcal Fat 7 g Carbs 0 g Prot. 22 g

Sat. fat 1 g Sugars 0 g

250 g

Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g

206 kcal Fat 13 g Carbs 0 g Prot. 20 g

Sat. fat 3,1 g Sugars 0 g

250 g

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g

153 kcal Fat 7 g Carbs 0 g Prot. 22 g

Sat. fat 1 g Sugars 0 g

564 g

Chilled Atlantic salmon, headless and tailless, 1kg

153 kcal Fat 7 g Carbs 0 g Prot. 22 g

Sat. fat 1 g Sugars 0 g

1 kg

Soybeans GLOBUS (VITAL), 150 g

134 kcal Fat 7,3 g Carbs 3,1 g Prot. 11 g

Sat. fat 1,2 g Sugars 1,8 g

150 g

Sunflower sprouts, 100 g

45 kcal Fat 4 g Carbs 2 g Prot. 2 g

Sat. fat 0,1 g Sugars 0 g

100 g

Organic tempeh GOURMET GREEN, 200 g

181 kcal Fat 8 g Carbs 5 g Prot. 22 g

Sat. fat 1 g Sugars 0,1 g

200 g

Salad with grilled chicken and French dressing, 190 g

118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g

Sat. fat 1,6 g Sugars 2,6 g

190 g

Hemp seeds

461 kcal Fat 32,9 g Carbs 2,7 g Prot. 24,6 g

Sat. fat 2,6 g Sugars 1,4 g

500 g

Organic pasta HIPP in tomato sauce with veal, from 12 months, 220 g

70 kcal Fat 3,1 g Carbs 7,3 g Prot. 2,9 g

Sat. fat 0,4 g Sugars 1 g

220 g

CAESAR salad, 300 g

134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g

Sat. fat 1,4 g Sugars 0 g

300 g

Fresh turkey thigh meat minced, 500 g

150 kcal Fat 8 g Carbs 0 g Prot. 20 g

Sat. fat 2 g Sugars 0 g

500 g

Rainbow trout fillet portion, RIMI, 250g

150 kcal Fat 7,3 g Carbs 0,5 g Prot. 21 g

Sat. fat 1,4 g Sugars 0,5 g

250 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.