Sunflower sprouts, 100 g
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 188 kJ/ 45 kcal |
45 kcal
2% RI
|
| Fat | 4 g |
4 g
6% RI
|
| of which saturates | 0.1 g |
0.1 g
1% RI
|
| Carbohydrate | 2 g |
2 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 2 g |
2 g
4% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sunflower sprouts, 100 g?
- 100 g – 45 kcal. 1 pack (100 g) ≈ 45 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2 g, fat 4 g, carbohydrate 2 g.
- Is Sunflower sprouts, 100 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-06
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