Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Cornish chicken

159 kcal Fat 8,6 g Carbs 0,4 g Prot. 20,3 g

Sat. fat 1,8 g Sugars 0 g

1 kg

Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg

148 kcal Fat 6,2 g Carbs 0 g Prot. 20,5 g

Sat. fat 1,5 g Sugars 0 g

1 kg

Almond cream for cooking, organic

93 kcal Fat 8,5 g Carbs 1 g Prot. 1,3 g

Sat. fat 0,9 g Sugars 1 g

200 ml

Almond cream for cooking without sugar, organic ECOMIL, 200 ml

97 kcal Fat 8,9 g Carbs 2 g Prot. 1,5 g

Sat. fat 0,8 g Sugars 0,5 g

200 ml

Organic soy tempeh, 150 g

184 kcal Fat 9 g Carbs 3,2 g Prot. 19 g

Sat. fat 1,3 g Sugars 1,5 g

150 g

Spanish chia seeds ALVO, 100 g

456 kcal Fat 32 g Carbs 5,2 g Prot. 21 g

Sat. fat 3,5 g Sugars 0,5 g

100 g

Chia Spanish sage seeds ALVO, 100 g

453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g

Sat. fat 3,5 g Sugars 0,5 g

100 g

Tuna salad with couscous BILLA, 150 g

228 kcal Fat 12 g Carbs 18 g Prot. 10 g

Sat. fat 1,4 g Sugars 1 g

150 g

Chia seeds

453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g

Sat. fat 3,5 g Sugars 0,5 g

100 g

California tuna salad CALVO, 150 g

183 kcal Fat 15 g Carbs 2,6 g Prot. 7,7 g

Sat. fat 1,8 g Sugars 2,5 g

150 g

Organic soy tempeh, 400 g

137 kcal Fat 8 g Carbs 0,7 g Prot. 15,4 g

Sat. fat 1,4 g Sugars 0,5 g

400 g

Ground Spanish sage seeds ALVO, 100 g

453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g

Sat. fat 3,5 g Sugars 0,5 g

100 g

Tomato Sauce NAPOLETANA BARILLA, 400 g

71 kcal Fat 3,7 g Carbs 7,1 g Prot. 1,5 g

Sat. fat 0,5 g Sugars 5 g

400 g

Organic chia seeds, 300 g

460 kcal Fat 31 g Carbs 5 g Prot. 21 g

Sat. fat 3,8 g Sugars 1 g

300 g

Spanish sage seeds, 300 g

453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g

Sat. fat 3,5 g Sugars 0,5 g

300 g

Fresh catfish fillet with skin ŽUVĖJA, 200 g

152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g

Sat. fat 2 g Sugars 0 g

200 g

Fresh catfish fillet with skin, 200 g

152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g

Sat. fat 2 g Sugars 0 g

200 g

Spanish sage (chia) seeds, organic ISWARI, 250 g

447 kcal Fat 32 g Carbs 1,2 g Prot. 22 g

Fibre 33 g Sat. fat 3,3 g Sugars 0 g

250 g

Frozen small TOTORIŠKA salmon meat

206 kcal Fat 14 g Carbs 0 g Prot. 20 g

Sat. fat 1,9 g Sugars 0 g

500 g

Nilotic tilapia fillet RIMI, skinless, boneless, 1 kg

90 kcal Fat 4 g Carbs 0 g Prot. 13 g

Sat. fat 1 g Sugars 0 g

1 kg

Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g

457 kcal Fat 31,4 g Carbs 4,9 g Prot. 22,5 g

Fibre 32,5 g Sat. fat 3,8 g Sugars 0,5 g

500 g

Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS

167 kcal Fat 10 g Carbs 0,2 g Prot. 19,1 g

Sat. fat 1 g Sugars 0 g

1 kg

Unskinned chilled dorado

180 kcal Fat 12,3 g Carbs 0,4 g Prot. 16,8 g

Sat. fat 0 g Sugars 0,1 g

1 kg

Natural soy curd, 180 g

125 kcal Fat 7,5 g Carbs 2,3 g Prot. 12 g

Sat. fat 1 g Sugars 0,5 g

180 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.