Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Roasted unhulled sunflower seeds MOGYI, 150 g

291 kcal Fat 24 g Carbs 9 g Prot. 9 g

Sat. fat 3 g Sugars 1,5 g

150 g

Chicken broiler wing pet RIMI, A grade, 500 g

168 kcal Fat 11 g Carbs 0 g Prot. 18 g

Sat. fat 2,4 g Sugars 0 g

500 g

Tofu with herbs, 250 g

165 kcal Fat 9,8 g Carbs 0,2 g Prot. 17 g

Sat. fat 1,6 g Sugars 0,2 g

250 g

Salad with quinoa and chickpeas (suitable for vegans), 250 g

147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g

Sat. fat 0,8 g Sugars 2,5 g

250 g

NICOS salad, 240 g

149 kcal Fat 12,2 g Carbs 3,7 g Prot. 6,3 g

Sat. fat 1,3 g Sugars 2,6 g

240 g

Tomato sauce BEATOS VIRTUVĖ REAL ITALIAN, 490 g

57 kcal Fat 3,6 g Carbs 4,8 g Prot. 0,9 g

Sat. fat 0,5 g Sugars 3,7 g

490 g

Green salad, 500 g

112 kcal Fat 8,4 g Carbs 8 g Prot. 2,6 g

Sat. fat 0,8 g Sugars 3,2 g

500 g

Spanish chia seeds GALINTA, 300 g

436 kcal Fat 31 g Carbs 42 g Prot. 16,5 g

Sat. fat 3,3 g Sugars 0,5 g

300 g

Organic chicken wings RIMI, 410 g

181 kcal Fat 12,1 g Carbs 0 g Prot. 18 g

Sat. fat 2,9 g Sugars 0 g

410 g

Spanish chia seeds, organic URTEKRAM, 300 g

486 kcal Fat 31 g Carbs 5 g Prot. 21 g

Fibre 34 g Sat. fat 3,8 g Sugars 1 g

300 g

Organic Spanish chia seeds ALVO ORGANIC, 300 g

478 kcal Fat 34 g Carbs 2,1 g Prot. 22 g

Sat. fat 4,1 g Sugars 0,4 g

300 g

Broccoli salad with radishes, 1 kg

131 kcal Fat 11,1 g Carbs 7,3 g Prot. 3,5 g

Sat. fat 0,8 g Sugars 2,6 g

1 kg

Organic chia seeds

530 kcal Fat 35 g Carbs 3 g Prot. 24 g

Sat. fat 3,5 g Sugars 0,5 g

200 g

Organic chia seeds

478 kcal Fat 34 g Carbs 2,1 g Prot. 22 g

Sat. fat 4,1 g Sugars 0,4 g

300 g

Quinoa and vegetable salad with chickpeas, 1 kg

147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g

Sat. fat 0,8 g Sugars 2,5 g

1 kg

Boneless, skinless salmon fillet, RIMI, 250 g

224 kcal Fat 16 g Carbs 0 g Prot. 20 g

Sat. fat 3 g Sugars 0 g

250 g

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg

202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g

Sat. fat 2,9 g Sugars 0 g

3 kg

Gutted chilled Atlantic salmon with head

226 kcal Fat 16,3 g Carbs 0 g Prot. 19,7 g

Sat. fat 2,4 g Sugars 0 g

1 kg

Frozen quails, headless, 2 x 220 g

185 kcal Fat 11,4 g Carbs 0,3 g Prot. 20,2 g

Sat. fat 2,5 g Sugars 0,2 g

440 g

Fresh salmon steaks, 1 kg

208 kcal Fat 13 g Carbs 0 g Prot. 20 g

Sat. fat 3 g Sugars 0 g

1 kg

Arctic char, 1 kg

197 kcal Fat 13,1 g Carbs 0,2 g Prot. 19,7 g

Sat. fat 1,5 g Sugars 0,2 g

1 kg

Boneless, skinless salmon fillet, RIMI, 500 g

224 kcal Fat 16 g Carbs 0 g Prot. 20 g

Sat. fat 3 g Sugars 0 g

500 g

Fresh Atlantic salmon fillet with skin, 1 kg

179 kcal Fat 11 g Carbs 0 g Prot. 20 g

Sat. fat 2,3 g Sugars 0 g

1 kg

Atlantic salmon fillet with skin, may be vacuum packed.

200 kcal Fat 16 g Carbs 0 g Prot. 19,9 g

Sat. fat 2,6 g Sugars 0 g

1 kg

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.