Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Pickled cabbage salad, 200 g

136 kcal Fat 11,2 g Carbs 7,7 g Prot. 1,2 g

Sat. fat 1 g Sugars 1,4 g

200 g

Beetroot salad with garlic, 300 g

172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g

Sat. fat 0,8 g Sugars 2,6 g

300 g

Shelled almonds AWAKE, 150 g

550 kcal Fat 49,4 g Carbs 21,7 g Prot. 21,2 g

Sat. fat 3,7 g Sugars 3,9 g

150 g

Roasted sunflower seeds

321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g

Sat. fat 3,2 g Sugars 1,6 g

150 g

Beetroot salad with apples, 300 g

172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g

Sat. fat 0,8 g Sugars 2,6 g

300 g

Spicy carrot salad, 300 g

172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g

Sat. fat 0,8 g Sugars 2,6 g

300 g

Vegetable mix, 300 g

172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g

Sat. fat 0,8 g Sugars 2,6 g

300 g

HASS Avocados, 500 g

160 kcal Fat 15 g Carbs 9 g Prot. 2 g

Sat. fat 2,1 g Sugars 0,7 g

500 g

Roasted unhulled sunflower seeds MOGYI, 300 g

321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g

Sat. fat 3,2 g Sugars 1,6 g

300 g

Chickpea spread with hot peppers, 215 g

190 kcal Fat 13 g Carbs 14 g Prot. 6 g

Sat. fat 1,8 g Sugars 2 g

215 g

Hummus with sun-dried tomatoes, 200 g

238 kcal Fat 17,1 g Carbs 10,4 g Prot. 6,2 g

Sat. fat 1,5 g Sugars 1,6 g

200 g

Silken tofu, organic

61 kcal Fat 4,8 g Carbs 2,8 g Prot. 6,5 g

Sat. fat 0,5 g Sugars 1,1 g

300 g

Frozen fries BILLA FRENCH FRIES, 1 kg

312 kcal Fat 15 g Carbs 41 g Prot. 3 g

Sat. fat 1,5 g Sugars 0 g

1 kg

Herring fillet with dried tomatoes and capers, 200 g

319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g

Sat. fat 3,4 g Sugars 1,2 g

200 g

DELUXE Tuna in oil

200 kcal Fat 10 g Carbs 0 g Prot. 30 g

Sat. fat 1,5 g Sugars 0 g

Poppy seeds, organic

533 kcal Fat 42 g Carbs 4,2 g Prot. 24 g

Fibre 21 g Sat. fat 4,9 g Sugars 0,5 g

250 g

Shelled almonds AWAKE, 400 g

550 kcal Fat 49,4 g Carbs 21,7 g Prot. 21,2 g

Sat. fat 3,7 g Sugars 3,9 g

400 g

Pickled cabbage salad, 1 kg

136 kcal Fat 11,2 g Carbs 7,7 g Prot. 1,2 g

Sat. fat 1 g Sugars 1,4 g

1 kg

Spicy carrot salad, 1 kg

172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g

Sat. fat 0,8 g Sugars 2,6 g

1 kg

Catfish fillet with bear garlic and parsley marinade, 250 g

188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g

Sat. fat 2,5 g Sugars 0,6 g

250 g

Frozen wild salmon fillet BILLA, 250 g

179 kcal Fat 11 g Carbs 0 g Prot. 20 g

Sat. fat 2,3 g Sugars 0 g

250 g

SUSHI salad with salmon and spicy sauce

170 kcal Fat 13,6 g Carbs 5 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 2,4 g

1 kg

Chilled salmon fillet with curry marinade vacuum

206 kcal Fat 13 g Carbs 0 g Prot. 20 g

Sat. fat 3,1 g Sugars 0 g

1 kg

Homemade salted Atlantic salmon fillet, 1 kg

206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g

Sat. fat 3,1 g Sugars 0 g

1 kg

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.