Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Organic walnut oil BIONATURALIS, 250 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 10 g Sugars 0 g

250 ml

Organic walnut oil BIONATURALIS, 250 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 10 g Sugars 0 g

250 ml

Sesame Seeds SAUDA, 100 g

631 kcal Fat 62 g Carbs 11,7 g Prot. 20,5 g

Sat. fat 5 g Sugars 0,5 g

100 g

Roasted sunflower seeds with cheese seasoning

576 kcal Fat 42,9 g Carbs 23,9 g Prot. 27,3 g

Sat. fat 4,1 g Sugars 3 g

90 g

Smoked tofu for frying LUNTER, 180 g

120 kcal Fat 7 g Carbs 2 g Prot. 12 g

Sat. fat 1 g Sugars 0 g

180 g

Roasted sunflower seeds

579 kcal Fat 47,7 g Carbs 27,4 g Prot. 19,7 g

Sat. fat 5 g Sugars 2 g

100 g

Frozen fish fingers NOWACO, minced salmon, 250 g

248 kcal Fat 12 g Carbs 20 g Prot. 15 g

Sat. fat 1 g Sugars 0,3 g

250 g

Organic sunflower kernels ALVO ORGANIC, 350 g

613 kcal Fat 52 g Carbs 11 g Prot. 21 g

Sat. fat 4,5 g Sugars 2,6 g

350 g

Soybean Sprouts MIKADO, 330 g

110 kcal Fat 5,5 g Carbs 1,5 g Prot. 10,6 g

Sat. fat 0,9 g Sugars 1,2 g

330 g

Organic sunflower kernels ALVO, 350 g

613 kcal Fat 52 g Carbs 11 g Prot. 21 g

Sat. fat 4,5 g Sugars 2,6 g

350 g

Chickpea spread MEZETE ZESTY ZA’ATAR MIX, 215 g

210 kcal Fat 16 g Carbs 13 g Prot. 7 g

Sat. fat 2,2 g Sugars 2 g

215 g

Hulled hemp seeds ALVO, 120 g

587 kcal Fat 51 g Carbs 4,7 g Prot. 34 g

Sat. fat 4 g Sugars 4,7 g

120 g

Organic almond nuts I LOVE ECO, 100g

580 kcal Fat 50 g Carbs 22 g Prot. 21 g

Sat. fat 3,8 g Sugars 4,4 g

100 g

Organic hulled hemp seeds DU MEDU, 150 g

568 kcal Fat 49 g Carbs 15 g Prot. 25 g

Sat. fat 5 g Sugars 2 g

150 g

Kefir alternative from cashews, organic BERT, 200 g

80 kcal Fat 6 g Carbs 3 g Prot. 3 g

Sat. fat 1 g Sugars 0,7 g

200 g

Organic almonds ARIMEX, 150 g

611 kcal Fat 51 g Carbs 17 g Prot. 22 g

Sat. fat 3,8 g Sugars 4,9 g

150 g

Ekol. vegetables, rice, veal HIPP, 8 months, 220 g

66 kcal Fat 3 g Carbs 6,6 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 1,4 g

220 g

Organic sunflower kernels

610 kcal Fat 52 g Carbs 11 g Prot. 21 g

Sat. fat 4,5 g Sugars 2,6 g

350 g

Seed crackers with onions

447 kcal Fat 26,5 g Carbs 36 g Prot. 16 g

Sat. fat 3 g Sugars 5 g

80 g

Peanut kernels NICE BITES, 1 kg

547 kcal Fat 44 g Carbs 7,8 g Prot. 36 g

Sat. fat 6 g Sugars 3,4 g

1 kg

Frozen avocado pieces SALUD, 300 g

188 kcal Fat 18,1 g Carbs 1,5 g Prot. 2,6 g

Sat. fat 3,8 g Sugars 1,4 g

300 g

Organic almonds ARIMEX, 150 g

611 kcal Fat 51 g Carbs 17 g Prot. 22 g

Sat. fat 3,8 g Sugars 4,9 g

150 g

Organic almonds ARIMEX, 150g

611 kcal Fat 51 g Carbs 17 g Prot. 22 g

Sat. fat 3,8 g Sugars 4,9 g

150 g

Seafood snack LOCAS, 200 g

116 kcal Fat 6,2 g Carbs 1,4 g Prot. 14 g

Sat. fat 1,1 g Sugars 0,8 g

200 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.