Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Whole tuna in olive oil CALVO, 160 g

204 kcal Fat 12 g Carbs 0 g Prot. 24 g

Sat. fat 2,1 g Sugars 0 g

160 g

Almonds SEEBERGER, 200 g

607 kcal Fat 54 g Carbs 3,7 g Prot. 19 g

Sat. fat 4,5 g Sugars 3 g

200 g

Chia seeds AMRITA, 300 g

434 kcal Fat 31,2 g Carbs 13 g Prot. 17,6 g

Sat. fat 6,1 g Sugars 1,2 g

300 g

Almond cream SELECTION BY RIMI, 200 g

614 kcal Fat 52 g Carbs 10 g Prot. 21 g

Sat. fat 4 g Sugars 4,9 g

200 g

Especially pure olive oil with lemon CASA RINALDI, 250 ml

828 kcal Fat 92 g Carbs 0 g Prot. 0 g

Sat. fat 14 g Sugars 0 g

250 ml

Organic avocado oil BIONATURALIS, 250 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 14 g Sugars 0 g

250 ml

Sunflower seed kernels

622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g

Sat. fat 5,2 g Sugars 1,7 g

150 g

Roasted unpeeled black sunflower seeds

584 kcal Fat 51,5 g Carbs 20 g Prot. 21 g

Sat. fat 4,5 g Sugars 4,2 g

200 g

Shelled sunflower seeds

622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g

Sat. fat 5,2 g Sugars 1,7 g

200 g

Leafy CAESAR salad, 190 g

192 kcal Fat 17 g Carbs 8,1 g Prot. 3,4 g

Sat. fat 2,4 g Sugars 3,1 g

190 g

Organic shelled sunflower seeds

644 kcal Fat 52 g Carbs 20 g Prot. 21 g

Sat. fat 4,5 g Sugars 2,6 g

200 g

Three nut mix roasted, unsalted NICE BITES, 70 g

627 kcal Fat 55 g Carbs 17 g Prot. 16 g

Sat. fat 4,9 g Sugars 3,1 g

70 g

Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g

584 kcal Fat 51,5 g Carbs 20 g Prot. 21 g

Sat. fat 4,5 g Sugars 4,2 g

152 g

Roasted in-shell sunflower seeds BIGS VLASIC DILL PICKLE, 152 g

584 kcal Fat 51,5 g Carbs 20 g Prot. 21 g

Sat. fat 4,5 g Sugars 4,2 g

152 g

Sunflower kernels ALVO, 500 g

590 kcal Fat 49 g Carbs 12 g Prot. 22 g

Sat. fat 5,7 g Sugars 0 g

500 g

Roasted salted sunflower seeds with cheese

642 kcal Fat 50 g Carbs 18 g Prot. 26,5 g

Sat. fat 4,3 g Sugars 3 g

300 g

Ekol. pasta with veal HIPP, 12 months, 220 g

70 kcal Fat 3,1 g Carbs 7,3 g Prot. 2,9 g

Sat. fat 0,4 g Sugars 1 g

220 g

Hazelnut kernels AWAKE, 150g

718 kcal Fat 63,2 g Carbs 14,9 g Prot. 17,6 g

Sat. fat 4,5 g Sugars 3,4 g

150 g

Frozen sliced avocados, 300 g

224 kcal Fat 23,5 g Carbs 6 g Prot. 1,9 g

Sat. fat 3,4 g Sugars 0,4 g

300 g

Shelled sunflower seeds CHEAPER, 500 g

622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g

Sat. fat 5,2 g Sugars 1,7 g

500 g

Organic flax seeds

477 kcal Fat 31 g Carbs 13 g Prot. 19 g

Sat. fat 2,9 g Sugars 0 g

400 g

Hulled hemp seeds, organic PLANET SUPERFOOD, 175 g

606 kcal Fat 50 g Carbs 1,5 g Prot. 36 g

Fibre 3 g Sat. fat 5,1 g Sugars 1,4 g

175 g

Catfish fillet with garlic and herbs, 250 g

185 kcal Fat 13,2 g Carbs 4,6 g Prot. 15,4 g

Sat. fat 2,5 g Sugars 0,5 g

250 g

Chicken thigh shashlik with garlic and herbs

201 kcal Fat 14 g Carbs 1,7 g Prot. 17 g

Sat. fat 3 g Sugars 1,1 g

1 kg

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.