Shelled sunflower seeds
Added by a community member · 2026-08-10
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 2583 kJ/ 622 kcal |
1244 kcal
62% PN
|
| Fat | 49 g |
98 g
140% PN
|
| of which saturates | 5.2 g |
10 g
52% PN
|
| Carbohydrate | 21.5 g |
43 g
17% PN
|
| of which sugars | 1.7 g |
3.4 g
4% PN
|
| Protein | 22.5 g |
45 g
90% PN
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
- Energy −7
- Saturates −5
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €1.49
2026-09-12 11:06
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ru****@inbox.lt suggested a price of €1.49
2026-09-09 18:29
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ru****@inbox.lt published the product
2026-08-10 06:38
