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Sunflower seeds

Sunflower seeds

A 82 Excellent Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
584 kcal · 100 g · 1 handful (30 g) ≈ 175 kcal

Healthier picks of the same kind

Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g 50% fewer kcal less saturated fat Compare → A 89
Roasted unhulled sunflower seeds MOGYI, 300 g 321 kcal · 100 g 45% fewer kcal Compare → A 86
Roasted sunflower seeds 321 kcal · 100 g 45% fewer kcal Compare → A 86
All: sunflower seed
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
584kcal
2443 kJ / 584 kcal
Fat
51,5 g
78% of energy
Carbohydrates
11,4 g
8% of energy
Proteins
20,8 g
14% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2443 kJ / 584 kcal
Fat 51.5 g
74%
of which saturates 4.5 g
23%
Carbohydrate 11.4 g
4%
of which sugars 2.6 g
3%
Protein 20.8 g
42%
Fibre 8.6 g
Salt 0 g
0%
Health score
A 82
Excellent
82 out of 100 · Judged as: food
Lowers the score
  • Energy −7
  • Saturates −4
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.6 g
Protein / 100 kcal
23%
Sugar of carbs
9%
Saturated of fat

Common questions

How many calories are in Sunflower seeds?
100 g – 584 kcal. 1 handful (30 g) ≈ 175 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20,8 g, fat 51,5 g, carbohydrate 11,4 g.
Is Sunflower seeds a healthy choice?
Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (78) Every store’s version of the same product

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