Sunflower seeds or Roasted unhulled sunflower seeds MOGYI, 300 g?

Sunflower seeds Sunflower seeds A 82 Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86

Per 100 g / 100 ml

Energy 584 kcal 321 kcal
Fat 51,5 g 28 g
of which saturates 4,5 g 3,2 g
Carbohydrate 11,4 g 4,2 g
of which sugars 2,6 g 1,6 g
Fibre 8,6 g —
Protein 20,8 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g
Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g