A free calorie table and sugar index to download, plus calculators you can embed on your site or blog.
The stebi.me calorie table (194 everyday foods and Lithuanian dishes, per 100 g) and the sugar index are free to download as CSV or JSON under the CC BY 4.0 licence – just credit the source with a link to stebi.me.
Everyday foods and Lithuanian dishes: calories, protein, carbohydrates, fat, sugar, fibre, saturates and salt per 100 g, plus a typical portion. Names follow the page language.
Average sugar (g per 100 g and in teaspoons) for each product category, from shop product labels.
The data is licensed CC BY 4.0: you may use, adapt and share it, including commercially, if you credit the source. A link is enough:
The calorie table values are typical averages, not a particular manufacturer's label. They do not replace the advice of a doctor or dietitian.
Copy the code into your page – the calculator works by itself and needs no installation. The code includes a link to the source.
Yes. Under CC BY 4.0 it is free as long as you credit the source with a link to stebi.me.
The sugar index is recalculated daily from shop data; the calorie table is extended regularly.
Yes, copy the code from this page. The calculator works independently and needs no sign-up.