Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Almonds RIMI, 700 g

641 kcal Fat 49,4 g Carbs 21,7 g Prot. 21,2 g

Sat. fat 3,7 g Sugars 3,9 g

700 g

Flax seeds WELL DONE, 150 g

499 kcal Fat 31 g Carbs 17 g Prot. 29 g

Sat. fat 2,4 g Sugars 0 g

150 g

Hulled pumpkin seeds EXTRA LINE, 150 g

557 kcal Fat 42 g Carbs 7,6 g Prot. 21 g

Sat. fat 7,2 g Sugars 0,8 g

150 g

Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g

78 kcal Fat 3,4 g Carbs 10 g Prot. 1,3 g

Sat. fat 0,3 g Sugars 4,3 g

120 g

Pumpkin seed kernels

558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

150 g

Sesame seeds RIMI, 200 g

635 kcal Fat 49,7 g Carbs 23,4 g Prot. 17,7 g

Sat. fat 7 g Sugars 0,3 g

200 g

Fried chicken fillet strips with sweet and sour sauce, 145 g

325 kcal Fat 23,8 g Carbs 6,9 g Prot. 20,4 g

Sat. fat 3,6 g Sugars 2,7 g

145 g

Corn and potato puree SEMPER (from 4 months), 125 g

88 kcal Fat 4 g Carbs 10 g Prot. 2 g

Sat. fat 0,4 g Sugars 3 g

125 g

Striped roasted sunflower seeds YES, 150 g

550 kcal Fat 35 g Carbs 33,9 g Prot. 25 g

Sat. fat 7,3 g Sugars 2 g

150 g

Black sesame seeds, 150 g

636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g

Sat. fat 7 g Sugars 0,3 g

150 g

Roasted Sesame Seeds SAITAKU, 95 g

600 kcal Fat 50 g Carbs 28 g Prot. 18 g

Sat. fat 7 g Sugars 0 g

95 g

Frozen salmon mix for soup

366 kcal Fat 32,9 g Carbs 0,3 g Prot. 17,2 g

Sat. fat 4,3 g Sugars 0,5 g

800 g

Shelled pumpkin seeds ARIMEX, 100 g

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

100 g

Cashew dessert without added sugar, organic BERT, 125 g

117 kcal Fat 9,3 g Carbs 4,1 g Prot. 4 g

Sat. fat 1,6 g Sugars 1 g

125 g

Oat drink ODDLYGOOD, flavored UAT, 1 l

64 kcal Fat 3 g Carbs 8 g Prot. 1,2 g

Sat. fat 0,3 g Sugars 5 g

1 kg

Organic plant-based egg substitute, 500 g

108 kcal Fat 7,8 g Carbs 1,8 g Prot. 7 g

Sat. fat 1 g Sugars 0,8 g

500 g

Shelled pumpkin seeds

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

300 g

Callowfit Cookies & Cream 300 ml

80 kcal Fat 5 g Carbs 6,3 g Prot. 0,3 g

Fibre 4,4 g Sat. fat 0,5 g Sugars 0,4 g

300 ml

Humboldt squid in organic olive oil

312 kcal Fat 24,8 g Carbs 2 g Prot. 21,6 g

Fibre 1 g Sat. fat 4,8 g Sugars 1 g

120 g

Black sunflower seeds BAZARO, 500 g

664 kcal Fat 56 g Carbs 16 g Prot. 24 g

Sat. fat 5,7 g Sugars 2,1 g

500 g

Frozen dish NOWACO FISH AND CHIPS, 500 g

180 kcal Fat 8,1 g Carbs 17,1 g Prot. 7 g

Sat. fat 0,8 g Sugars 0,6 g

500 g

Almond Slices, organic Bioterra, 200 g

633 kcal Fat 56,3 g Carbs 4,9 g Prot. 26,6 g

Fibre 14,2 g Sat. fat 5,5 g Sugars 4,6 g

200 g

Avocado salad with tomatoes, 1 kg

183 kcal Fat 18 g Carbs 4,8 g Prot. 2,1 g

Sat. fat 2,6 g Sugars 1,7 g

1 kg

Avocado oil, organic

828 kcal Fat 92 g Carbs 0 g Prot. 0 g

Sat. fat 15 g Sugars 0 g

250 ml

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.