Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Avocado oil, organic BIO PLANETE, 250 ml

819 kcal Fat 91 g Carbs 0 g Prot. 0 g

Sat. fat 18 g Sugars 0 g

250 ml

Roasted pumpkin seed oil, organic BIO PLANETE, 250 ml

810 kcal Fat 90 g Carbs 0 g Prot. 0 g

Sat. fat 15 g Sugars 0 g

250 ml

Ground flax seeds ALVO, 120 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

120 g

Flax seeds

534 kcal Fat 42,2 g Carbs 28,9 g Prot. 18,3 g

Sat. fat 3,7 g Sugars 1,6 g

150 g

Flax seeds ALVO, 150 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

150 g

Sesame seeds

596 kcal Fat 50 g Carbs 10 g Prot. 21 g

Sat. fat 7,6 g Sugars 0 g

100 g

Sesame seeds ALVO, 100 g

596 kcal Fat 50 g Carbs 10 g Prot. 21 g

Sat. fat 7,6 g Sugars 0 g

100 g

Roasted salted peanuts

567 kcal Fat 49,2 g Carbs 16,1 g Prot. 25,8 g

Sat. fat 6,9 g Sugars 4,7 g

150 g

Black sunflower seeds BAZARO, 100 g

662 kcal Fat 58 g Carbs 13 g Prot. 22 g

Sat. fat 6,1 g Sugars 2 g

100 g

Striped roasted sunflower seeds YES, 150 g

616 kcal Fat 48 g Carbs 19 g Prot. 27 g

Sat. fat 7,3 g Sugars 2,4 g

150 g

Shelled pumpkin seeds ARIMEX, 100 g

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

100 g

Soy cream for cooking, organic LIMA, 200 ml

171 kcal Fat 17 g Carbs 2,2 g Prot. 2,7 g

Fibre 0,8 g Sat. fat 2 g Sugars 2 g

200 ml

Flax seeds ALVO, 500 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

500 g

Soy product for cooking ALPRO, 250 ml

149 kcal Fat 14 g Carbs 1,2 g Prot. 2 g

Sat. fat 1,6 g Sugars 1,2 g

250 ml

Black sunflower seeds

638 kcal Fat 55 g Carbs 2,5 g Prot. 28 g

Sat. fat 7,1 g Sugars 2,5 g

150 g

Soy product for cooking ALPRO, 14%, 250 ml

142 kcal Fat 14 g Carbs 1,2 g Prot. 2 g

Sat. fat 1,6 g Sugars 1,2 g

250 ml

Oat cream for baking TERE DEARY, 250 ml

154 kcal Fat 13 g Carbs 7,7 g Prot. 0,9 g

Sat. fat 1,3 g Sugars 2,7 g

250 ml

Walnuts RIMI without shells, 150 g

704 kcal Fat 68 g Carbs 3,5 g Prot. 17 g

Sat. fat 5,9 g Sugars 2,2 g

150 g

Flax seeds ALVO, 500 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

500 g

Eco plant-based food base, 250 ml

148 kcal Fat 13 g Carbs 6,2 g Prot. 1 g

Sat. fat 1,1 g Sugars 3 g

250 ml

Flax seeds OLD MILLER, 200 g

576 kcal Fat 40 g Carbs 16 g Prot. 32 g

Sat. fat 2,4 g Sugars 0 g

200 g

Shelled pumpkin seeds ARIMEX, 100 g

559 kcal Fat 47 g Carbs 11 g Prot. 30 g

Sat. fat 8,7 g Sugars 1,4 g

100 g

Organic shelled pumpkin seeds ARIMEX, 200 g

559 kcal Fat 49 g Carbs 11 g Prot. 30 g

Sat. fat 8,7 g Sugars 1,4 g

200 g

Cutlet JŪRATĖ, 180 g

265 kcal Fat 21,1 g Carbs 4,3 g Prot. 14,4 g

Sat. fat 3,3 g Sugars 0,6 g

180 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.