Flax seeds
Healthier picks of the same kind
Ground flax seeds OLD MILLER, 250 g
399 kcal · 100 g
25% fewer kcal
less saturated fat
Compare →
A
89
Flax seeds ŽOLYNĖLIS (powder), 300 g
303 kcal · 100 g
43% fewer kcal
less saturated fat
Compare →
A
89
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal · 100 g
38% fewer kcal
less saturated fat
Compare →
A
86
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2234 kJ / 534 kcal |
801 kcal
40% RI
|
| Fat | 42.16 g |
63 g
90% RI
|
| of which saturates | 3.66 g |
5.5 g
27% RI
|
| Carbohydrate | 28.88 g |
43 g
17% RI
|
| of which sugars | 1.55 g |
2.3 g
3% RI
|
| Protein | 18.29 g |
27 g
55% RI
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −6
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Flax seeds?
- 100 g – 534 kcal. 1 pack (150 g) ≈ 801 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18,3 g, fat 42,2 g, carbohydrate 28,9 g.
- Is Flax seeds a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
Added by a community member · 2026-07-28
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