Flax seeds or Ground flax seeds, 300 g?

Flax seeds Flax seeds B 71 Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79

Per 100 g / 100 ml

Energy 534 kcal 455 kcal
Fat 42,2 g 14 g
of which saturates 3,7 g 1,2 g
Carbohydrate 28,9 g 36 g
of which sugars 1,6 g 4,4 g
Protein 18,3 g 35 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Flax seeds
B
Flax seeds
534 kcal Fat 42,2 g Carbs 28,9 g Prot. 18,3 g
Sat. fat 3,7 g Sugars 1,6 g
150 g
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g